Yoga Teacher, Birth and Postnatal Doula in Glasgow
I support women and birthing people to have more positive experiences during pregnancy, birth and motherhood.
🪷 Release stress and ease tension in your body and mind.
🪷 Feel prepared and calmer about your transition into motherhood.
🪷 Feel more connected to your local community of new mums.
Want to find out how we can work together to discover your inner power and peace? Get in touch!
Yoga Classes
The world can be a stressful and chaotic place sometimes and yoga can give you the tools you need to feel more calm and grounded.
Yoga has been a massive catalyst for change in my life and I hope to share what I’ve learned with others to help improve mental health and physical wellbeing.
I offer a range of yoga classes in and around Glasgow. These include pregnancy yoga, postnatal yoga, hatha, flow, chair yoga and accessible yoga for those with additional support needs.
My classes cater to all levels and include lots of exploration and play, weaving mindfulness and self-compassion through the practice to encourage curiosity and kindness in a non-performative environment.
Doula Support
Becoming a mother can be a beautiful yet overwhelming experience. My role as your doula is to support you to feel empowered to make the choices that are right for you.
As a mum myself and after having two very different birth experiences, I understand the value of having continuous emotional and physical support throughout pregnancy, labour and birth.
In many other cultures around the world, new mothers are cared for by their communities so they can spend the postpartum period bonding with their babies, resting and recovering as they transition into motherhood.
I offer tailor birth and postnatal doula packages to help you to adapt and thrive through this incredible transition.
Here’s what my clients think…
“The class is equally for physical and mental health – a very difficult balance to strike. I also love the focus on labour and birth and the expertise Fiona brings to this. I’m always so grateful for specific advice on my own situation as well as tailored elements of the class to fit around this.”
Pregnancy Yoga Student
“These yoga classes have been so helpful for me. Fiona is a fantastic teacher - very caring and knowledgeable and she does routines to help you safely use and stretch your body regardless of where you are in pregnancy or postnatal recovery.”
Pre & Postnatal Yoga Student
“I chose to undertake private sessions to help build up my confidence in my body and mind after a difficult period of loss. Fiona is an incredibly kind and gentle yoga teacher. Just what I have needed for this phase of my life”